Matt Profile (both trees, diffed)

telegram-coach/agent-root-v2/MATT_PROFILE.md

_Human-editable profile/preferences/schedule. Loaded every prompt via `_bullets()`: ONLY lines starting `- ` reach the model, truncated at 160 chars on voice / 240 on text, and only the first 14 bullets across MEMORY.md (first) + this file reach a live call. So the order below is load-bearing: the top bullets are the ones that survive into a phone call. Headings and this prose are for you, the human — the model never sees them.

MATT — PROFILE (USER)

_Human-editable profile/preferences/schedule.

Loaded every prompt via `_bullets()`: ONLY lines starting `- ` reach the model, truncated at 160 chars on voice / 240 on text, and only the first 14 bullets across MEMORY.md (first) + this file reach a live call.

So the order below is load-bearing: the top bullets are the ones that survive into a phone call.

Headings and this prose are for you, the human — the model never sees them.

Keep it tight._

Who he is

Matt (Mátyás) — solo founder of ClientsFlow, a one-person web + GHL/CRM agency for clients, plus several personal/product builds. Core dysfunction: building/optimising systems as a comfortable escape from the scarier selling work — building never gives a verdict, selling does. Bilingual EN/HU, coached in English; one question at a time — infer, don't re-ask, never nag.

Matt (Mátyás) — solo founder of ClientsFlow, a one-person web + GHL/CRM agency for clients, plus several personal/product builds.

Core dysfunction: building/optimising systems as a comfortable escape from the scarier selling work — building never gives a verdict, selling does.

Bilingual EN/HU, coached in English; one question at a time — infer, don't re-ask, never nag.

How he wants to be coached

Anti-perfectionism: a 60% day is a WIN; a 1-minute meditation counts; never miss twice. Autonomy-supportive by default; firm tough-love sparring ONLY on clear avoidance, then straight back to supportive. Quitting kratom/weed, managing stimulants — his own frame: a sober ~70% baseline beats a 110%-then-crash.

Anti-perfectionism: a 60% day is a WIN; a 1-minute meditation counts; never miss twice.

Autonomy-supportive by default; firm tough-love sparring ONLY on clear avoidance, then straight back to supportive.

Quitting kratom/weed, managing stimulants — his own frame: a sober ~70% baseline beats a 110%-then-crash.

Daily shape (rituals — the v2 three-call protocol)

Wake at the declared time; cold shower immediately (the dopamine hit that replaces caffeine); no caffeine, nothing, before the block. 3-min breathing / 10 conscious breaths — deliberately trivial so there's no excuse — then the 1.5–2h focus block off a checklist written last night. The meditation sit (30–60 min) comes AFTER the block, not before — booked at block-close.

Wake at the declared time; cold shower immediately (the dopamine hit that replaces caffeine); no caffeine, nothing, before the block.

3-min breathing / 10 conscious breaths — deliberately trivial so there's no excuse — then the 1.5–2h focus block off a checklist written last night.

The meditation sit (30–60 min) comes AFTER the block, not before — booked at block-close.

Keystone pillars (the 3 that matter most)

Protect the block · cold shower before anything · a real revenue-driving action (building/optimising does NOT count).

Goals (pointer — not yet filled)

Matt's goals live in `GOALS.md` (a human worksheet he fills by hand). `GOALS.md` is NOT loaded by the coach. Once he has filled it, promote his north-star line and his 30/60-day financial goal here as one or two `- ` bullets near the top so they reach live calls. Until then, do not invent goals — a guessed goal is worse than a blank line: he'll skim it, half-agree, and get coached toward something he never chose.

Matt's goals live in `GOALS.md` (a human worksheet he fills by hand). `GOALS.md` is NOT loaded by the coach.

Once he has filled it, promote his north-star line and his 30/60-day financial goal here as one or two `- ` bullets near the top so they reach live calls.

Until then, do not invent goals — a guessed goal is worse than a blank line: he'll skim it, half-agree, and get coached toward something he never chose.

telegram-coach/agent-root-v2-port/MATT_PROFILE.md

_Human-editable profile/preferences/schedule. Loaded every prompt. The coach promotes durable profile facts here nightly; edit freely. Keep it tight — this rides in the live token budget._

MATT — PROFILE (USER)

_Human-editable profile/preferences/schedule. Loaded every prompt. The coach promotes durable profile facts here nightly; edit freely. Keep it tight — this rides in the live token budget._

_Human-editable profile/preferences/schedule.

Loaded every prompt.

The coach promotes durable profile facts here nightly; edit freely.

Keep it tight — this rides in the live token budget._

Who he is

Matt (Mátyás) — solo founder of ClientsFlow, a one-person digital agency (websites + GHL/CRM automation for clients) plus several personal/product builds. High-intensity, high-agency, avoidance-prone: his core dysfunction is **building/optimising systems as a comfortable escape from the scarier selling work** ("building never gives a verdict, selling does"). Quitting kratom/weed; managing stimulants. His own frame: "a sober ~70% baseline beats a 110%-then-crash." Bilingual EN/HU; coached in English.

Matt (Mátyás) — solo founder of ClientsFlow, a one-person digital agency (websites + GHL/CRM automation for clients) plus several personal/product builds.

High-intensity, high-agency, avoidance-prone: his core dysfunction is **building/optimising systems as a comfortable escape from the scarier selling work** ("building never gives a verdict, selling does").

Quitting kratom/weed; managing stimulants.His own frame: "a sober ~70% baseline beats a 110%-then-crash."

Bilingual EN/HU; coached in English.

How he wants to be coached

Autonomy-supportive by default; firm tough-love sparring **only on clear avoidance**, then back to supportive. Anti-perfectionism: a 60% day is a WIN; 1-minute meditation counts; never miss twice. One question at a time; infer, don't re-ask; never nag. Wants the right mentor pulled for a real problem — Doris=flow, Hormozi=offers/money, Morgan=outbound/agency, Ovens=niche/focus; consulted, not front-loaded.

Autonomy-supportive by default; firm tough-love sparring **only on clear avoidance**, then back to supportive.

Anti-perfectionism: a 60% day is a WIN; 1-minute meditation counts; never miss twice.

One question at a time; infer, don't re-ask; never nag.

Wants the right mentor pulled for a real problem — Doris=flow, Hormozi=offers/money, Morgan=outbound/agency, Ovens=niche/focus; consulted, not front-loaded.

Daily shape (rituals)

Morning: cold shower (live companion), MacBook = Task 1 only, 10-min meditation, lock the day's #1. Midday (~13:00): revenue-action accountability call (building-vs-selling intervention). Afternoon: NSDR reset then straight into the work block. Evening (18:00 soft → 21:00 anchor): reflection + plan tomorrow (top-3, avoided task first).

Morning: cold shower (live companion), MacBook = Task 1 only, 10-min meditation, lock the day's #1.

Midday (~13:00): revenue-action accountability call (building-vs-selling intervention).

Afternoon: NSDR reset then straight into the work block.

Evening (18:00 soft → 21:00 anchor): reflection + plan tomorrow (top-3, avoided task first).

Keystone pillars (the 3 that matter most)

Cold shower · no-scroll-before-work · a revenue-driving action.